Program
We set up our base camp at the Quinta das Vinhas organic winery. A spectacularly beautiful location in a vineyard, surrounded by tropical banana plantations and just 15 minutes from the nearest take-off site.
We start the day with yoga and breathing sessions specially tailored to paragliding. Sabine, our yoga instructor, introduces us to the world of breath control with experience from freediving. This can be used to influence and increase focus, relaxation and performance while flying. Here you will find a detailed article on why we are convinced of this combination.
Strengthened and well prepared, we spend the rest of the day high above the flanks of the island in one of the many breathtakingly beautiful flying areas.
On the yoga mat
- influencing the autonomic nervous system
- control of breathing
- active relaxation of the body
- focus training for longer flights
Applying in the air
- be able to relax during unpleasant moments
- recover quickly after adrenaline moments
- relax and recharge in calm moments
- longer focusing in flight
Details
INCLUSIVE
- Flight Zurich – Barcelona – Zurich
- Accommodation in a twin room with breakfast
- All local transport
- Support by Sven Albert from paraworld.ch
- Support and organization by paraworld.ch
EXCLUSIVE
- Lunch and dinner
- Cancellation insurance and insurance to cover the cost of repatriation in case of accident or illness
Sabi
The yoga teacher and trained dancer and choreographer has lived in Madeira since 2021. Yoga found its way into her life in 2008.
With her company pranapnea, she combines yoga and freediving into a well-rounded whole.
Through her work with freedivers, she is very familiar with the topics of focus, relaxation and improving performance through breath control.
Services
INCLUSIVE
- Flight Zurich - Funchal - Zurich
- Hotel accommodation in a 4-star double room incl. breakfast
- all transportation in the flight area
- Supervision by Ueli Neuenschwander from paraworld.ch
- Organization alternative program
EXCLUSIVE
- Lunch and dinner
- Cancellation insurance and insurance to cover repatriation costs in the event of accident or illness
Impressions
Registration
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